I Gained 20 Pounds of Muscle With the Strongfirst 5x5 Workout
How much muscle can you gain in 6 months by following a simple protocol and working out 3 times a week for just 30 minutes at a time? You can gain quite a bit of muscle — up to 20 lbs of muscle as Devin Greene of Team Friendship discovered.
I gained 20 lbs of muscle with the StrongFirst 5x5 workout
“There are two ways of getting stronger. One is to build a bigger “engine” — that is, build a bigger muscle. Another way is to learn how to contract the muscle that you have harder — much harder. By that I mean to learn how to tap into the reserve that you already have rather than simply build more muscle.”
What is the StrongFirst workout?
StrongFirst is a highly respected and effective workout program that has gained widespread recognition in the realm of fitness and strength training. With a solid foundation built on proven principles and techniques, StrongFirst provides a reliable and comprehensive approach to achieving optimal results.
By emphasizing strength, power, and resilience, StrongFirst enables individuals to surpass their limitations and unlock their full potential. Whether you are a beginner starting your fitness journey or an experienced athlete aiming to push your boundaries, StrongFirst offers a practical and results-driven path to success. Discover the transformative impact of StrongFirst and embark on a journey towards improved physical performance and overall well-being.
The core workout protocol of the 5x5 StrongFirst workout is:
Squat
Overhead press
Deadlift
Bench press
Barbell row
There are a number of ways to stay organized with the 5x5 workout, including the official StrongLifts app.
5x5 Strong First workout with a 20 lbs muscle gain in 6 months
Why strength training is important
Strength training, particularly through programs like StrongFirst and 5x5 workouts, offers a multitude of advantages that extend beyond just building muscle. Firstly, strength training enhances overall physical strength and power, allowing individuals to perform daily tasks with greater ease and efficiency.
It promotes improved bone density, reducing the risk of osteoporosis and other bone-related issues. Additionally, strength training boosts metabolism, helping to burn calories even at rest and aiding in weight management. These workouts also enhance joint stability and flexibility, reducing the likelihood of injuries and improving overall mobility.
Strength training positively impacts mental well-being, boosting confidence, self-esteem, and resilience. With StrongFirst and 5x5 workouts, individuals benefit from structured and progressive training regimens that promote optimal strength gains while emphasizing proper technique and injury prevention. By embracing strength training, particularly through these well-designed programs, individuals can enjoy a wide range of advantages that contribute to their overall health and well-being.
Our StrongFirst 5x5 video below encompasses a diverse range of topics catered to those seeking streamlined workout. We explore the foundational tenets of the StrongFirst methodology, and provide insights into the acclaimed StrongLifts 5x5 program.
StrongFirst squats at the rack
In this video, we delve into the fundamental principles and techniques of the StrongFirst workout program, which has empowered countless athletes and fitness enthusiasts in their quest to cultivate strength and sculpted physiques. With an approach aimed at individuals of all levels, from novices to seasoned experts, this program employs gradual and carefully planned advancements to ensure optimal progress.
It draws upon the wisdom forged by the visionary Founder Pavel Tsatsouline, who revolutionized the concept of leveraging moderate weights and high repetitions to foster strength gains while mitigating the risk of injuries.
StrongFirst 5x5 workout: the squat.
Take your workout to the next level with Strongfirst and 5x5
If you're ready to take your fitness journey to new heights and experience tangible results, StrongFirst is the workout program for you. By embracing the principles of strength, power, and resilience, StrongFirst empowers individuals to push their limits, overcome challenges, and achieve their fitness goals.
Whether you're looking to build muscle (the dirty way or the clean way), enhance strength, or improve overall athletic performance, StrongFirst provides a proven and effective roadmap to success. Don't hesitate to give it a try and witness the transformative impact it can have on your physical and mental well-being. Embrace the challenge, unlock your potential, and join the countless individuals who have already experienced the life-changing benefits of StrongFirst. Start your journey today and discover a stronger, more empowered version of yourself.
Check out the full StrongFirst video below!